Senita Blog
Senita Style Diaries - Bestie Trip to Indian We...
Senita Style Diaries are back! We're thrilled to introduce these incredible Senita besties, Kim and Helen! These two became sisters IRL through their love of activewear and fashion. They recently embarked on a fun-filled trip...
Senita Style Diaries - Bestie Trip to Indian We...
Senita Style Diaries are back! We're thrilled to introduce these incredible Senita besties, Kim and Helen! These two became sisters IRL through their love of activewear and fashion. They recently embarked on a fun-filled trip...
Road Trip | Making Memories | April 2023 Look book
Senita Athletics is excited to announce the release of our April 2023 collection, "Road Trip". This collection is inspired by the neutral hues of the open road and features elevated...
Road Trip | Making Memories | April 2023 Look book
Senita Athletics is excited to announce the release of our April 2023 collection, "Road Trip". This collection is inspired by the neutral hues of the open road and features elevated...
Feel-Good Protein Bowl: Meal Prep Recipe
Written by Zella Pavlov MA, RD/LD Meal prepping: the key to a stress-free week! Enjoy the benefits of saving time, money, and sticking to your healthy eating goals with just...
Feel-Good Protein Bowl: Meal Prep Recipe
Written by Zella Pavlov MA, RD/LD Meal prepping: the key to a stress-free week! Enjoy the benefits of saving time, money, and sticking to your healthy eating goals with just...
The Science Behind a Good Night’s Sleep
Written by Emily Copeland BSPH It’s time to show ourselves some love! Daylight Savings Time throws off sleep schedules for many people - not just the little ones. Getting enough...
The Science Behind a Good Night’s Sleep
Written by Emily Copeland BSPH It’s time to show ourselves some love! Daylight Savings Time throws off sleep schedules for many people - not just the little ones. Getting enough...
The Stress Effect & Your Health
Written by Zella Pavlov MA, RD/LD & Katy Craner Stress is a physical, chemical, or emotional factor that causes bodily or mental tension. Over time, a myriad of physiological changes...
The Stress Effect & Your Health
Written by Zella Pavlov MA, RD/LD & Katy Craner Stress is a physical, chemical, or emotional factor that causes bodily or mental tension. Over time, a myriad of physiological changes...
6 Tips for Prenatal Fitness
Written by Amy Will Pregnancy is a great time to be active! A regular exercise routine can help you to be more comfortable during pregnancy, labor and even postpartum! For...
6 Tips for Prenatal Fitness
Written by Amy Will Pregnancy is a great time to be active! A regular exercise routine can help you to be more comfortable during pregnancy, labor and even postpartum! For...