Senita Blog
Grilled Peaches for Dinner & Dessert
Written by Zella Pavlov MA, RD/LD; Edited by Amy Will 17x Marathoner I wait all year for peach season and am SO jealous of those who live in Colorado or...
Grilled Peaches for Dinner & Dessert
Written by Zella Pavlov MA, RD/LD; Edited by Amy Will 17x Marathoner I wait all year for peach season and am SO jealous of those who live in Colorado or...
Building Your Yoga Practice At Home: The Essent...
Written by Katy Craner 500hr - RYT; Edited by Amy Will 17x Marathoner; Photos: Katy Craner “Yoga” translates to “yoke or unite” in the Sanskrit language. Some words you might hear...
Building Your Yoga Practice At Home: The Essent...
Written by Katy Craner 500hr - RYT; Edited by Amy Will 17x Marathoner; Photos: Katy Craner “Yoga” translates to “yoke or unite” in the Sanskrit language. Some words you might hear...
Senita Style Diaries - Teaching in Style
Meet Senita Sister, Jackie! We're excited to bring in the newest addition to the Senita Style Diaries blog. This month, we are thrilled to introduce our vibrant community member, Jackie Bustos, who...
Senita Style Diaries - Teaching in Style
Meet Senita Sister, Jackie! We're excited to bring in the newest addition to the Senita Style Diaries blog. This month, we are thrilled to introduce our vibrant community member, Jackie Bustos, who...
6 Tips for When You Start to Feel Sick
Written by Nicole Eldred BSN, RN Oh no, you’ve caught the dreaded cold that is circulating daycare, school, work, you-name-it! Check out these helpful tips to help you beat the...
6 Tips for When You Start to Feel Sick
Written by Nicole Eldred BSN, RN Oh no, you’ve caught the dreaded cold that is circulating daycare, school, work, you-name-it! Check out these helpful tips to help you beat the...
Strength Training for Women: Reasons Not to Ski...
Written by Emily Copeland BSPH Women have multiple hats to wear! From stay-at-home-mom, adventurer, chef, chauffeur, corporate life, to small business owner; we can all benefit from strength training. Don’t...
Strength Training for Women: Reasons Not to Ski...
Written by Emily Copeland BSPH Women have multiple hats to wear! From stay-at-home-mom, adventurer, chef, chauffeur, corporate life, to small business owner; we can all benefit from strength training. Don’t...
Supporting Mental Health Through Food & Self Co...
Written by Macey Leatham, RDN Mental health disorders affect approximately 1 in 5 women in the United States. It's encouraging to see increased awareness and support options for mental health struggles....
Supporting Mental Health Through Food & Self Co...
Written by Macey Leatham, RDN Mental health disorders affect approximately 1 in 5 women in the United States. It's encouraging to see increased awareness and support options for mental health struggles....