Senita Blog
Mindful Eating and Snacking While On-The-Go
Written by Zella Pavlov MA, RD/LD With summer approaching, so do the travel plans! These trips can also come with the mindset that “calories/food choices don’t count” on vacation. This mindset...
Mindful Eating and Snacking While On-The-Go
Written by Zella Pavlov MA, RD/LD With summer approaching, so do the travel plans! These trips can also come with the mindset that “calories/food choices don’t count” on vacation. This mindset...
Safe & Confident Solo Traveling - Tips for a Be...
Written by Liv Del Brocco LMSW-CC Traveling solo as a woman is empowering and can also be intimidating, especially if it’s your first time doing so! Here are a few...
Safe & Confident Solo Traveling - Tips for a Be...
Written by Liv Del Brocco LMSW-CC Traveling solo as a woman is empowering and can also be intimidating, especially if it’s your first time doing so! Here are a few...
Long Drive Ahead Of You? Try These Rest Stop St...
Written by Katy Craner 500hr - RYT Planning to hit the road this year? Taking occasional movement breaks between long periods of sitting is beneficial for your muscles and joints!...
Long Drive Ahead Of You? Try These Rest Stop St...
Written by Katy Craner 500hr - RYT Planning to hit the road this year? Taking occasional movement breaks between long periods of sitting is beneficial for your muscles and joints!...
Senita Style Diaries - Bestie Trip to Indian We...
Senita Style Diaries are back! We're thrilled to introduce these incredible Senita besties, Kim and Helen! These two became sisters IRL through their love of activewear and fashion. They recently embarked on a fun-filled trip...
Senita Style Diaries - Bestie Trip to Indian We...
Senita Style Diaries are back! We're thrilled to introduce these incredible Senita besties, Kim and Helen! These two became sisters IRL through their love of activewear and fashion. They recently embarked on a fun-filled trip...
Road Trip | Making Memories | April 2023 Look book
Senita Athletics is excited to announce the release of our April 2023 collection, "Road Trip". This collection is inspired by the neutral hues of the open road and features elevated...
Road Trip | Making Memories | April 2023 Look book
Senita Athletics is excited to announce the release of our April 2023 collection, "Road Trip". This collection is inspired by the neutral hues of the open road and features elevated...
Feel-Good Protein Bowl: Meal Prep Recipe
Written by Zella Pavlov MA, RD/LD Meal prepping: the key to a stress-free week! Enjoy the benefits of saving time, money, and sticking to your healthy eating goals with just...
Feel-Good Protein Bowl: Meal Prep Recipe
Written by Zella Pavlov MA, RD/LD Meal prepping: the key to a stress-free week! Enjoy the benefits of saving time, money, and sticking to your healthy eating goals with just...